Who doesn't want to be happier? By nature, human beings desire to be happy. We used to think that happiness is only related to success and material objects. However, happiness is a way that is full of small moments that are part of it, we just need to know where to look.  

Nowadays, Mindfulness is consider as a side of human well-being. Mindfulness is a type of meditation that seeks to bring the attention to the present moment. Meditation is not something that we can achieve at the drop of a hat.